20 Alcoholics Best Books to Read The 2024 Edition

With maybe a glimmer of hope at the end, anyways, for a, just a novel that’s not a memoir, but something different. An amazing book would be Waking Tiger by Peter Levine. He talks all about recovering the body and the trauma, how it is stored in our body and how to release it. So while we’re reading the book, we best books for addiction recovery get to do these exercises where he, you know, guides the key and puts the guidelines.

• What was meant to be a positive and happy change led to depression, which she self-medicated with drinking, eventually consuming over a bottle of wine a day.
• Hepola writes with such raw honesty as she reflects on her drinking years and the painful blackouts that came with them, bravely uncovering memories and feelings in a way that’s both inspiring and easy to relate to.
• Have you noticed that our world is increasingly obsessed with drinking?
• And reading this book kept me entertained, made me realize I never want to go back to that place, and also made me feel like I wasn’t so alone.
• Someone recommended that I read This Naked Mind by Annie Grace, and it became my Bible for those 30 days.
• I love this book as I thought it was hilarious, raw, honest, and a true life of somebody with an act of addiction.

‘Sober On A Drunk Planet: Stoic Sobriety’

Ultimately, books about addiction serve as a bridge, connecting people in recovery with the wisdom, empathy, and insights of those who have walked the same path. They are a source of strength, empowerment, and understanding, providing the knowledge that recovery is not just possible but a pathway to a more fulfilling and joyful life. I read this book about three years after I quit alcoholism treatment drinking. I first read this book in high school, and revisited it after I quit drinking.

• Resmaa Menakem shares the latest research on body trauma and neuroscience, as well as provides actionable steps towards healing as a collective.
• Through a collection of poignant stories and insights, the book offers a profound exploration of the human condition and the quest for spiritual fulfillment.
• And really, anytime I needed to refocus or needed a boost, she came out quitting drinking with science and neurology.

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

Neuro-linguistic programming (NLP) is a fascinating system for reprogramming behavior by altering cognitive associations. This book is the most basic guide for NLP that I have https://ecosoberhouse.com/ found, and the authors describe how using NLP has changed the lives of people they care about. While this book does not discuss biochemical repair, it can be extremely liberating to realize that you can shed the “diseased” label and move on with your life. This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times (and the brain science). Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Wilson Cook is a talented writer who has an MFA in creative writing from Williams College and has published more than 50 books acquired by hundreds of thousands of people from various countries by now. He is an inveterate reading lover as he has read a vast amount of books since childhood. The new research shows that it takes at least two weeks for the brain to start returning to normal, so this is the point at which the alcohol recovery timeline begins. Until the brain has recovered, it is less able so suppress the urge to drink. This is because the alcohol has impaired the brains cognitive ability.

I really loved her essay a life in liquids, which goes through all the phases of her life from toddler with her father drinking bourbon to present day teetotaller drinks. Like myself, there were quite a lot of Chardonnay years and most other varieties of alcohol. And now I’m thinking how interesting it would be for me to journal my own life in liquids, probably starting with cider 40s, fruity beers, jugs of Carlo Rossi. I have to add another 20 something or so years of liquids onto that. And I think for everyone who’s contemplating giving up alcohol, or who recently quit or who struggles with trying to do everything, they’ll really need to read permission.

Reach out to a healthcare provider, call a recovery helpline, or attend a local AA meeting to begin your recovery journey today. Each person’s recovery journey is different, and having access to diverse perspectives and practical tools can make the difference between short-term sobriety and long-term recovery. The memoir’s dual narrative structure—alternating between her drinking story and her early motherhood—effectively demonstrates the progression from unmanageability to recovery. Dr. Joseph Nowinski’s “Sober Love” addresses a critical gap in recovery literature by focusing specifically on couples who want to pursue long-term sobriety together. And after a year sober, I still haven’t told anyone the extent of my problems. I can relate to how hard it can be for some of us to explain all of this internal turmoil.

Top 10 Alcoholism Recovery Books

And she goes into the stories we tell ourselves but also that falling back into our habit is not only really, really common, but it’s also completely meaningless or can be, we assign the meaning to it. So while this isn’t really a, like a Quit Lit book, so to speak, it is or it is, for me anyway, a very beneficial, read and listen, concerning relapse and I know that a lot of people struggle with that. We Are The Luckiest by Laura McKowen, we are the luckiest, the surprising magic of a sober life. But this book, really, she really opened up about her relationship with alcohol and, and sobriety.